Golf practice must have attention to detail, purpose, goal and structure.

This practice will focus on
⇒ Speed Sequence

Step 2, Sequence for Speed

Sequence Exercise Demonstration

What Is Sequencing In The Golf Swing?

Sequencing is more commonly referred to as “timing”. There is different positions in the golf swing that all need to be synced with your body turn and arm swing.

The sequencing of your arms and body is crucial to optimizing your power and hitting solid shots. The Gabe swing trainer and impact ball are a great way to establish the correct positions for sequencing. The drill described below is a way to really advance your sequencing to create more power.

You will notice that on the PGA Tour, professionals have all different styles of golf “mechanics”, but they all have great sequencing in their golf swings. This allows them to use their natural athleticism to hit consistently solid shots.

Jason Day does this every morning before going to the golf course in order to build speed through proper sequencing.

Drill For Golf Swing Sequence

Instructions, Drill For Sequencing

1. 5 swings, swinging forward
2. 5 swings, swinging backwards
3. (3) full swing Drivers
This equals 1 set
Do 5 sets every day

* If you are not at the golf course, you can do this from home without the 3rd aspect.

Details
– Grip the alignment stick like you would a golf club
– Set up like you would to a golf shot, keeping the alignment stick approximately 1 foot above the ground at address
– Turn in posture properly on the backswing
– Swing as hard as you can on the follow through while staying in balance
– Repeat this for 5 swings
– Turn to the opposite hand (If right handed, swing left handed)
– Follow the same process as the previous 5 swings
– Hit 3 full swing drivers with that feel from the alignment stick swings
– Repeat this for 5 sets

If you enjoyed this practice
Click the box below to see the full speed and power golf program

Coming Soon!

caret-downcaret-upcaret-leftcaret-right Enzo

“After practicing the proper impact position today I shot my lowest score ever! Now that I can hit up on my driver, my driver is the best club in my bag.”