GOLF POST-SHOT ROUTINE Bob Rotella said, “Its not what happens to golfers, but how they choose to respond to what happens, that distinguishes champions.” Most of the focus in golf is on our pre shot routine. Equally if not more important is the POST SHOT ROUTINE. This routine happens right after the golfer has hit (more…)
Breathe Number 1 way to improve your performance The easiest and most effective way to be athletic is by controlling your breathing pattern. By controlling your breathing, you are able to Release anxiety Increase awareness Be athletic Yes, it’s that simple! Sadly, most people do not pay attention to their breathing techniques, which causes them (more…)
4 Questions All Golfers Must Ask Themselves After Each Shot, Post Shot Routine The post shot routine is something that most golfers do not consistently execute on each shot. Most the players I work with don’t even know what a post shot routine is! Benefits of the post shot routine Gather feedback Speed up learning (more…)
Train For Performance Applying a few core aspects of mental game can shave countless shots of your score quickly. Similar to the physical aspect of the game (i.e. golf swing), golfers need to train the mental side regularly to see improvement that leads to optimal performance. Below you will find the core aspects that you (more…)
Develop Relaxation Techniques For Golf Performance In order for you to develop these performance tools and apply them in tournaments, you need to practice them daily on your own. Breath2Relax App This is an excellent free app on your mobile phone recommended to my by Coach Dismuke at University of Houston. It provides you with (more…)
Feel your practice swing Golfers struggle to be athletic when playing golf because they have a hard time transition from their analytical (think too much) side of their brain to their athletic side of their brain. The most common error I see when working with players is that they have “mechanical” (technique) related swing thoughts (more…)
Golf Acceptance After having the opportunity to watch the 2015 US Open at Chambers Bay yesterday the word “Acceptance” stood out to me as a fundamental for success in golf. Say what you will about the venue it did produce a leaderboard of some of the top players in the game. Every player in the (more…)
What is Golf Confidence? This past week Ohio State competed at the Big 10 Championship at Victory National Golf Club. This was a serious test of golf that exposed the player that was not 100% confident in their game. Through 3 rounds Ohio State was in second place, trailing only the University of Illinois, which (more…)
Golf Pre Shot Routine Are golf pre shot routine s important before hitting a golf shot? The pre shot routine is the process you go through before you hit any golf shot. A quality pre shot routine should consist of: 1. Gathering of information (yardage, pin location, wind, etc…) 2. Establishing a decisive plan 3. (more…)
Is a post golf shot routine important? Most people have not ever heard of a post golf shot routine. What is a post shot routine in golf? I would argue that the post golf shot routine is more important than the pre shot routine, which we seem to focus on so much. Although the pre (more…)
